Wellness

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CHASE MOVEMENT ETHOS (rules to live by)

The Chase Movement ethos of life is one that builds growth and strength for the physical, mental and emotional health of all that come in our doors. 

The following values are here to influence this ethos and will translate to the life we live outside of the gym as well.

POSITIVITY: We Leave all negativity at the door; and speak positively about others and ourselves.

INTEGRITY: We maintain moral conduct that uplifts all others around us encouraging unity and growth.

PURPOSE: We know our purpose in life, our “why” for being at the gym, and live from this intention.

READINESS: We are here to strengthen bodies, enlighten our minds, and develop positive relationships, so be ready to work.

FOCUS: We pay attention and follow strict direction from the coach.

RESPECT: We respect others, our selves,

 and the gym and all its equipment.

MAX EFFORT: We put in 100% effort, knowing it will return to us 100% results.

QUALITY: We practice proper movement patterns first, before focusing on quantity of reps or intensity of the exercises. As the quality of the movement is improved the intensity increases. 

COMPETITION: Friendly competition is great as long as it encourages others to put in their max effort as well. Remember the only person you need to be better than is your past self.

AWARENESS: Be aware of all around you, yourself, and others. But remember it is not your responsibility to cater to the feelings of others, just your own.

OWNERSHIP: We take ownership of our health and actions. Our health is our own responsibility. We are not victims; WE ARE WORRIORS that empower ourselves through taking responsibility of our actions.

PROMPT: Being on time allows for a proper warm up and full instruction. 

CLEANLINESS: We keep the gym clean and organized not only for safety, but for the overall feeling in the gym. We also keep ourselves clean; shower often, wear deodorant, and keep our gym clothes fresh. When we smell inviting, the gym smells inviting, and it welcomes others into our community.

ALWAYS BE AWESOME!